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Positive Intelligence

Positive Intelligence (PQ) is a measure of mental fitness - your capacity to respond to life's challenges with a positive rather than a negative mindset. Improve your Positive Intelligence and you will improve your performance, happiness and relationships. What are you waiting for?

The only thing between you and success and happiness?

Your thoughts. Those voices in your head. The stories we tell ourselves. The lies our inner voice - our saboteurs in Positive Intelligence language - tell us to keep us from true success, happiness and thriving relationships. 

What are your top saboteurs?

We are all unique as to how we get in our own way and self sabotage - my Hyper-Achiever, Restless  and Pleaser do the most damage with me - find out your top saboteurs by taking the free assessment. 


What is Positive Intelligence?

Positive Intelligence is your ability to respond to life’s challenges with a positive rather than negative mindset to increase your levels of performance and happiness.

Your Positive Intelligence Quotient (PQ) has been found to be the best predictor of how happy you are and how well you perform relative to your potential. It measures the relative strength of your positive mental muscles (Sage) versus the negative (Saboteur) i.e. how much time your thoughts are serving you positively, versus negatively. 

Positive Intelligence is a technique to build positive mental muscle by (1) intercepting your negative saboteurs (2) building self-command to run your brain (not let it run you) and (3) take clear, laser-focused positive action in any situation.


Take the free self-assessments to find out your Saboteurs and PQ score, then attend my free webinar to learn how to start to apply this incredible technique to improve lasting performance and happiness.   

Sign up to my newsletter 'Insights4Impact' to be notified of the next PQ Webinar

Introducing the PQ Program

Designed like a mental fitness bootcamp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle by practicing 15 minutes per day for 6 weeks. 

The program combines weekly videos from PQ creator Shirzad Chamine and weekly LIVE group coaching sessions with Mehalah alongside daily app-guided practices to boost your 3 core mental fitness muscles.


Mehalah runs the PQ program for five people at a time every six weeks. To be notified of the next available course,  click below to receive updates in the monthly 'Insights4Impact' newsletter.


Who’s it for?
Anyone who is ready to exponentially improve their performance and happiness. We all want this on some level. Question is whether you are ready to invest in yourself to realise it? 

What will I achieve as a result?
Enhanced performance with a true sense of peace and happiness. 

What can I expect?
A whole new way of being that allows you to effortlessly turn every situation, environment, outcome, no matter how 'bad' into an opportunity or gift. A way of being that see's negative emotions like stress, anxiety, guilt and anger be nothing but fleeting emotions that you quickly bring yourself out of to respond positively. What could be possible with this way of being? 

What's included in the programme?

It's six weeks of learning and practical action. You'll watch a weekly video lesson between Saturday and Monday.​ Meet with Mehalah and fellow group members each Monday (1pm BST) for group coaching to cement the weekly learning. ​From Tuesday through Friday, you access the PQ App with daily challenges to practice strengthening your mental muscle.​ Get daily support from your coach and peer group in the community section of the app, and daily access to the mental fitness gym.

How often will we meet?
We'll meet weekly for six weeks on Mondays at either 1pm or 6pm.

Over what period?
Six weeks.

What’s the required investment in myself or my business?
£695/£495 General Public  / Community members signed up to Insights 4 Impact.

How can I sign up?
Sign up and pay on the Eventbrite event page.

I'd love support but I'd rather get 1-2-1 support from you

Check out my 1-2-1 Coaching Programme.

How can I get more information on what support is best for me?

Book a call with Mehalah to talk through what support would be best to accelerate your impact in the world.

What do people say about this programme?

See the testimonials below


"I found the identification of my 'saboteurs' to be particularly useful in better understanding 'me', especially when faced with challenges and periods of heightened stress. What was different about this course and PQ approach, was the grounding in neuroscience, which allayed my inner 'Judge/cynic', and focus on using the physical senses to build up your 'sage' muscle to counter the negativity of your saboteurs. Regularly carrying out this practice had a noticeable impact on my psyche and the type and quality of my subsequent actions, responses, and reactions.


The way the course was delivered through the app, and then short, weekly meetings with our 'Pod' was an effective way of remaining accountable, and supported. Mehalah's guidance and supportive probing was also integral to this shifting of my mindset. 

I would highly recommend Positive Intelligence to anyone who tends to get 'lost' in their head and can sometimes struggle with keeping perspective, particularly when stressed (all the more relevant for Leaders). All of which can diminish feelings of satisfaction and happiness. The tools and approaches are ones that I will aim to further integrate into my day to day."


What problem were you looking to solve with the PQ Programme?

I came to the program because I had a lot of stress in my job. I wasn't really focusing on the Strategic issues that I needed to look at and needed a way of rising above that and becoming a better leader.

How did the PQ Programme solve that problem?

I’m able to give more time to strategic issues: delegate more, say no to more, and be more supportive of my team. As a result, I'm able to lead the program much more effectively.

What would you say to someone considering the Programme?

You have to do it. Think you will not have time? That it's not worth it and that you won't get the benefit? I can say that you 100% will and it's just amazing in terms of changing your perceptions with huge benefits on your life, work, health - everything.

Meet Triona Pender
Head of Programmes, ActionAid Ireland

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