for Performance and
Improve Performance AND Happiness
If you’re physically fit, you can climb steep hills without physical stress.
If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
Improve your Positive Intelligence and you’ll be happier and perform better.
Measuring Mental Fitness
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).
Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.
A PQ score of 65 indicates that your mind is serving you through positivity (empathy, gratitude, curiosity etc.) 65% of the time and sabotaging you through negativity (stress, frustration, guilt etc.) 35% of the time.
Calculate your baseline PQ now and measure the improvement through the six-week program:
We are all unique as to how we get in our own way and self sabotage - find out your top saboteurs
How You Self Sabotage
Your Saboteurs are the negative voices in your head that stop you from achieving success and happiness. They claim they are good for you. For example, your Judge tells you that its constant badgering over your mistakes and shortcomings cause you to improve and achieve.
You can’t defeat an enemy that you don’t see, or one that successfully masquerades as your friend. So the first step is to identify your Saboteurs and expose their lies to discredit them.
Find out which of the nine saboteurs have the biggest influence on you currently:
Introducing the PQ Program
Designed like a mental fitness bootcamp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle by practicing 15 minutes per day for 6 weeks.
The program combines weekly videos from PQ creator Shirzad Chamine and weekly LIVE group coaching sessions with Mehalah alongside daily app-guided practices to boost your 3 core mental fitness muscles.
Mehalah runs the PQ program for five people at a time every six weeks.
What problem were you looking to solve with the PQ Programme?
I came to the program because I had a lot of stress in my job. I wasn't really focusing on the Strategic issues that I needed to look at and needed a way of rising above that and becoming a better leader.
How did the PQ Programme solve that problem?
I’m able to give more time to strategic issues: delegate more, say no to more, and be more supportive of my team. As a result, I'm able to lead the program much more effectively.
What would you say to someone considering the Programme?
You have to do it. Think you will not have time? That it's not worth it and that you won't get the benefit? I can say that you 100% will and it's just amazing in terms of changing your perceptions with huge benefits on your life, work, health - everything.
Six weeks from self sabotage to self mastery - inclusions:
Each week you'll watch a video lesson with New York Times bestselling author and Stanford University Professor, Shirzad Chamine. Watch this between Saturday and Monday.
Meet with Coach Mehalah and your four fellow group members on Monday/Tuesday to discuss and cement the weekly learning.
From Tuesday through Friday, you access the PQ App with daily challenges for 15 minutes to strengthen your mental muscle.
Get daily support from your coach and peer group in the community section of the app, and daily access to the mental fitness gym to practice flexing and building your muscle.
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Week 1: Boost Your Self-Command Muscle
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
Week 2: Intercept the Judge Saboteur
For this entire week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a crucial source of your stress and quite damaging to your performance and relationships. Most discover their Judge to be far more prevalent and harmful than they suspected.
Week 3: Intercept your Accomplice Saboteurs
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim. Find out how these uniquely sabotage your performance and relationships and how you can weaken their impact.
Week 4: Shift From Saboteur to Sage
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. When you shift from sabotaging to sage behaviours you will flourish, thrive, and get results with innate happiness and peace of mind.
Week 5: Boost the Sage Powers
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colours, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success. When you embody your Sage Powers you'll be much better at exploring possibilities, innovating, and setting a clear direction for you and your team.
Week 6: Take Clear-Headed, Laser-Focused Action
This week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action. When you take action from a Sage perspective you'll achieve extraordinary results.
Week 7: Sustain the Momentum
In this final session, you discover how to continue using your PQ tools for a variety of work and life applications.
Meet Triona Pender
Head of Programmes, ActionAid Ireland
What have been the benefits of the Programme at work?
I'm approaching work and life with less perfectionism, less anxiety, and with less tendency to be a pleaser. Overall I'm feeling calmer within myself and as a result getting more enjoyment, out of work.
What have been the benefits in your personal life?
The course highlighted my people pleaser tendencies and helped me be more boundried and assertive in my personal relationships and helped me put myself first and get what I need and want out of my life.
What would you say to someone considering the Programme?
It's 100% worth it and if you put in the work, you will get lots out of it. The effects are much more profound and long-lasting than other courses I’ve tried and it's changed my behaviour positively.
Meet Debbie Aitkin
Senior Lecturer, Edinburgh University
Sign me up!
Creator Shirzad Charmine offers the standalone PQ online program on his website at $995 (without group coaching).
Having gone through the program myself, felt the transformational results on my work, my relationships and underlying level of peace, wellness and happiness, I am blown away at PQ's potential impact on the changemakers I work with. I therefore want to offer it to as many socially conscious leaders and professionals as possible.
I am offering facilitated access to the six week PQ program plus seven weekly live group calls for £695.
WHAT PEOPLE SAY
"I came to the program with an open mind, hoping it would help me with how I could be less reactive to things and manage some of my emotions better. The program has given me some new tools to use and some useful ways of managing emotions. It's been helpful to explore some of my reactions and to consider breaking those initial reactions and deal with things in a more positive and proactive way. It's been interesting to meet people from around the world with different backgrounds and experiences and learn from the way they are using PQ to deal with their challenges in different situations".
— Richard Clarke, Sustainable Transport & Community Leader